Tuesday Dryland has been extended through July.
Tuesday: July 6, 13, 20, 27
July 6th at Cleveland Heights High School Track
Thu 24 Jun 2010
Goals, Updated forms and FAQ
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Please start thinking about your individual goals for this upcoming season. Take a look at last year’s US Speedskating events or Events we posted. Do you expect to attend at meets this year? Dates will change but most events will be repeated at similar dates. Ask yourself what you want to improve upon and set a goal.
As a reminder, membership dues will be coming up. If you are skating this summer then we would like to get to up to date for the next season by end of July. If you will return in August then you can catch up on the paperwork then.
You can get links to all the forms and information you need here.
What forms do I need to fill out to skate?
- OSA Membership From: http://www.clevelandheightsspeedskating.org/documents/osa_reimbursement_form.pdf
- US Speedskating Membership: https://webpoint.usspeedskating.org/wp/Memberships/Join.asp
- New skaters use – 1st Yr Competing Athlete $30.00
- Returning adult skaters use – Individual Membership (w/subscriptions) $75.00
- Pee Wee (8 years or younger by July 1, 2010) $55.00
- Pony (10 Years of younger by July 1, 2010) $55.00>
- Tiny Tot (6 Years or younger by July 1, 2010) $55.00
- CHSS Club Membership Form: http://www.clevelandheightsspeedskating.org/wp-content/uploads/2009/01/chss_registration_form_2010_11.pdf
Check your current membership expiration date, needed for walk-ons. Kids, make sure to check your age group before you register!
Tue 8 Jun 2010
CHSS Mailing List
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Hey everyone,
When you get a chance, go over to the mailing list and subscribe yourself: http://lists.clevelandheightsspeedskating.org/listinfo.cgi/chssclub-clevelandheightsspeedskating.org Just put in your name, email and password and click the subscribe button. We want to make sure that important/immediate notices (such as schedule changes *cough*) get out as soon as possible. Thanks!
Mon 31 May 2010
IMPORTANT UPDATE ABOUT DRYLAND
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Just to let everyone know, dryland will continue to take place on Wednesday nights, 7:00-8:30 PM, until we begin ice again. Please take note of this.
Next dryland will be on 6/2. This session Attention: Meet at Clev. Hts High School Track! No bathrooms there. Use before coming!
Last day for Wednesday dryland is 6/9. Then we switch to Tuesdays.
Wed 5 May 2010
Pre-conditioning & Dryland Information
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Cleveland Heights Speedskaters:
It has been great to see you on the ice this year. Whether you are a new skater or a returning veteran it is the goal of CHSC to keep you involved in the sport and with each other for the two months that we are off the ice. To that end:
Your continued participation in this sport requires off ice preparation, fitness and strength training in the form of pre-conditioning and dry land workouts. CHSC is proud to support a coach-developed off-ice fitness program. It is mandatory to participate in dry land this year in order to participate in the August US Speedskating sponsored two-day clinic held at our rink.
The amount of effort you put into summer base training, which including pre-conditioning, is directly proportional to the gains you will make when you get back on the ice.
PRECONDITIONING: Open to CH skaters, new skaters, CH skater parents and 10+ year old siblings interested in skating
Objective: Developed for the beginner to prepare for the higher-intensity dry land work out. We will establish a warm-up routing, aerobic base, stretching, introduction to terminology, static exercises, balance work, strengthening & drills.
Wednesdays @ 7-8:30 PM
June 9
Tuesdays
June 15,22,29
DRY LAND TRAINING: open to all CH skaters
Other important stuff:
- Dry land will be rain or shine
- All sessions will meet outside the Community Center Rink entrance
- Bring water bottle, snack for after and towel or yoga mat, athletic tennis shoes and appropriate clothing
Note: $5 Coaches fee is appreciated and will be collected by a Club officer. (Barb, Matt or Julie) Cash or check made out to “Cleveland Heights Speedskating Club”.
Questions? contact barb@cmnh.org
Wed 28 Apr 2010
Update: Added practice, Sunday May 2nd
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Hey everyone,
Our season has been graciously extended by one more Sunday. The following practice has been added to the schedule:
Sunday, May 2 from 5 – 6:30 pm.
Hope to see you all there!
–Julie
Tue 6 Apr 2010
Please download the following PDF files!
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The following files should be downloaded and printed out by any speed skater intending to participate in the skate-a-thon on April 10th. If you have any questions, please contact Barb or Nicole. Thanks!
Speed Skate-A-Thon Donation Form
What to expect from the speed skate a thon
Tue 6 Apr 2010
Speedskating Added Dates
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Saturday, April 10th: Skate-a-thon officially starts at 3:15, but we may have extra time in the beginning. Please show up by 2:30 pm.
Saturday, April 17th: 5:45 -7:00 pm
Thursday, April 22nd: 7:30-8:45 pm – * There will be an event at the rink, so keep all your stuff in the rink area; the lobby will be occupied
Sunday, April 25th: 3:45-5:00 pm
Sunday, May 2nd: Time to be announced.
Sun 28 Mar 2010
Facebook Group
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Hey everyone – I’ve created a facebook group for the club to serve as kind of a social messaging board. If you are already set up on facebook, click on the following link and join the group:
http://www.facebook.com/?ref=logo#!/group.php?gid=106668419364383
Tue 16 Mar 2010
Team photo, Courtesy of Jim Ruthrauff
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Jim Ruthrauff from InMotion Photography has provided this wonderful team photo from the Ohio Speedskating State Championships. He took plenty of wonderful photographs at the meet, and they can be purchased on his website:
http://www.inmotion-photo.com/
Cleveland Heights Speedskating Club 2010