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	<title>Cleveland Heights Speedskating</title>
	<link>http://www.clevelandheightsspeedskating.org</link>
	<description>Home of the CHSS club!</description>
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	<item>
		<title>August &#8211; September Saturday Ice Times</title>
		<description><![CDATA[SATURDAYS – Times Vary (South Rink)
Walk-on and Punch cards only. $10 for CH residents, $12 for non-residents.  All levels of Athletes welcome.
 
Sat Aug 21      2:45 – 4:15 pm
Sat Aug 28      1:15 – 3:00 pm
Sat Sept 4      1:15 – 3:00 pm
Sat Sept 11      1:15 – 3:00 pm


Skaters are encouraged to conduct 10 minute dryland warmups with group prior to [...]]]></description>
		<link>http://www.clevelandheightsspeedskating.org/?p=383</link>
			</item>
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		<title>Goals, Updated forms and FAQ</title>
		<description><![CDATA[Please start thinking about your individual goals for this upcoming season. Take a look at last year&#8217;s US Speedskating events or Events we posted. Do you expect to attend at meets this year? Dates will change but most events will be repeated at similar dates. Ask yourself what you want to improve upon and set [...]]]></description>
		<link>http://www.clevelandheightsspeedskating.org/?p=357</link>
			</item>
	<item>
		<title>CHSS Mailing List</title>
		<description><![CDATA[Hey everyone,
When you get a chance, go over to the mailing list and subscribe yourself:  http://lists.clevelandheightsspeedskating.org/listinfo.cgi/chssclub-clevelandheightsspeedskating.org Just put in your name, email and password and click the subscribe button.  We want to make sure that important/immediate notices (such as schedule changes *cough*)  get out as soon as possible.  Thanks!
]]></description>
		<link>http://www.clevelandheightsspeedskating.org/?p=345</link>
			</item>
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		<title>Pre-conditioning &amp; Dryland Information</title>
		<description><![CDATA[Cleveland Heights Speedskaters:
It has been great to see you on the ice this year.  Whether you are a new skater or a returning veteran it is the goal of CHSC to keep you involved in the sport and with each other for the two months that we are off the ice.  To that end:
Your continued [...]]]></description>
		<link>http://www.clevelandheightsspeedskating.org/?p=314</link>
			</item>
	<item>
		<title>Please download the following PDF files!</title>
		<description><![CDATA[The following files should be downloaded and printed out by any speed skater intending to participate in the skate-a-thon on April 10th.  If you have any questions, please contact Barb or Nicole.  Thanks!
Speed Skate-A-Thon Donation Form
What to expect from the speed skate a thon
OSA 501(c)3 notice copy
]]></description>
		<link>http://www.clevelandheightsspeedskating.org/?p=309</link>
			</item>
	<item>
		<title>Facebook Group</title>
		<description><![CDATA[Hey everyone &#8211; I&#8217;ve created a facebook group for the club to serve as kind of a social messaging board.  If you are already set up on facebook, click on the following link and join the group:
http://www.facebook.com/?ref=logo#!/group.php?gid=106668419364383
]]></description>
		<link>http://www.clevelandheightsspeedskating.org/?p=298</link>
			</item>
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		<title>Team photo, Courtesy of Jim Ruthrauff</title>
		<description><![CDATA[Jim Ruthrauff from InMotion Photography has provided this wonderful team photo from the Ohio Speedskating State Championships.   He took plenty of wonderful photographs at the meet, and they can be purchased on his website:
http://www.inmotion-photo.com/
Cleveland Heights Speedskating Club 2010
]]></description>
		<link>http://www.clevelandheightsspeedskating.org/?p=290</link>
			</item>
	<item>
		<title>Nationals</title>
		<description><![CDATA[We are sitting here in Wausau, Wisconsin &#8211; day 2 of the short track age group national championships.   Today, the boys race in a 500 and a 222. 
Congrats to Nick Elia for placing 4th in the 333 yesterday with a time of 36.36 &#8211; wow!!!
]]></description>
		<link>http://www.clevelandheightsspeedskating.org/?p=283</link>
			</item>
	<item>
		<title>OSA Seminar Photographs</title>
		<description><![CDATA[The OSA seminar was a blast!  Adam Riedy really had everyone working up quite a sweat!  Check out the  gallery pictures when you have a chance!



]]></description>
		<link>http://www.clevelandheightsspeedskating.org/?p=234</link>
			</item>
	<item>
		<title>Skate-a-thon &#8212; Way to go guys!</title>
		<description><![CDATA[Thank you to everyone who participated in this years Skate-a-thon.  It was a great way to end the season, and some of our skaters skated upwards of 200 laps!  Wow!  
Also, congratulations to Nick Elia for competing in his first ever national competition!  We are so proud of you Nick!  Hopefully, next year, you won&#8217;t be [...]]]></description>
		<link>http://www.clevelandheightsspeedskating.org/?p=199</link>
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