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	<title>Cleveland Heights Speedskating</title>
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	<description>Home of the CHSS club!</description>
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		<title>Summer Ice times posted</title>
		<link>http://www.clevelandheightsspeedskating.org/?p=606</link>
		<comments>http://www.clevelandheightsspeedskating.org/?p=606#comments</comments>
		<pubDate>Wed, 16 May 2012 20:47:48 +0000</pubDate>
		<dc:creator>barb</dc:creator>
				<category><![CDATA[Club News]]></category>

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		<description><![CDATA[SUMMER ICE: Thursdays 6:30-7:45 begins JUNE 28
DATES: June 28
July 5, 12, 19, 26
Aug. 2, 9,
]]></description>
			<content:encoded><![CDATA[<p>SUMMER ICE: Thursdays 6:30-7:45 begins JUNE 28</p>
<p>DATES: June 28<br />
July 5, 12, 19, 26<br />
Aug. 2, 9,</p>
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		<title>Dryland Training starts 5/24</title>
		<link>http://www.clevelandheightsspeedskating.org/?p=600</link>
		<comments>http://www.clevelandheightsspeedskating.org/?p=600#comments</comments>
		<pubDate>Wed, 16 May 2012 20:44:53 +0000</pubDate>
		<dc:creator>barb</dc:creator>
				<category><![CDATA[Club News]]></category>

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		<description><![CDATA[Skaters and families,
Mark your calendars and get your water bottles and running shoes ready for action.
Dryland cost-per-family will be $50 for 14 sessions. Quite a deal!
Bring a check made out to Cleveland Heights Speedskating and deliver to Barb or Leslie.
We encourage adults to &#8220;train&#8221; along side their children. If you have first-time siblings that would [...]]]></description>
			<content:encoded><![CDATA[<p>Skaters and families,</p>
<p>Mark your calendars and get your water bottles and running shoes ready for action.</p>
<p>Dryland cost-per-family will be $50 for 14 sessions. Quite a deal!<br />
Bring a check made out to Cleveland Heights Speedskating and deliver to Barb or Leslie.</p>
<p>We encourage adults to &#8220;train&#8221; along side their children. If you have first-time siblings that would like to participate, please contact Coach for approval.</p>
<p>PRE-CONDITIONING will be one day a week. Thursdays 7:00pm May  24, 31 &amp; June 7</p>
<p>CONDITIONING/DRYLAND : Starting June 11 &#8211; Two Days a week&#8230;Mondays &amp; Thursdays 7PM</p>
<p>MONDAY&#8217;S: June 11, 18, 25<br />
July 2, 9, 16, 23, 30</p>
<p>THURSDAY&#8217;S: June 14, 21,</p>
<p>&#8212;</p>
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