This year dry land will be held on Tuesdays and Thursdays from 7 to 8:15pm through June on the grassy hill next to the ice rink. If weather is inclement, we move indoors so this is rain or shine training. Families are encouraged to participate even if you do not skate. It’s a great all-around work out.
If you are questioning whether your child is ready for dry land training, please email Coach Nicole or myself.
Bring a towel and/or a yoga mat along with plenty of water.
Coaching costs are $100 per skater/family. Please make checks out to CHSC and deliver to Lynne Schneider or Barb.
JUNE Dry Land dates:
Tuesday, June 11
Thursday, June 13
Tuesday, June 18
Thursday, June 20
Tuesday, June 25
Thursday, June 27
JULY Dry Land dates:
Tuesday, July 2
Thursday, July 4 – No Dry Land. Happy 4th of July
Tuesday, July 9
Thursday, July 11
Tuesday, July 16
Thursday, July 18 — After ice until 8:30
Tuesday, July 23
Thursday, July 25 — After ice until 8:30
Tuesday, July 30
AUGUST Dry Land dates:
Thursday, August 1 — After ice until 8:30
Thursday, August 8 — After ice until 8:30
Thursday, August 15 — After ice until 8:30
Thursday, August 22 — After ice until 8:30
SUMMER CONDITIONING & DRYLAND
PARTICIPATION REQUIREMENTS
Summer training is outside in the heat and humidity, which can pose very real dangers to young children.
Bring yoga mat or towal & water bottle. Be sure to wear appropriate athletic wear and tennis shoes (w/good support) for running, isometric and plyometric exercises. Its also a good idea to have sunscreen and insect repellent on hand.
Important: Anyone who is asthmatic, please notify coach and make sure you have your inhalers with you.
Anyone severely allergic to bees, please notify coach and please have your EPI Pen available.
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