This year’s dry land training schedule will be run on Mondays and Thursdays beginning Thursday, June 20.

7 pm sharp – 8:30 pm. 

Location is be the grassy knoll next to the North Rink. 

Dry land is rain or shine. In case of severe weather, we can move inside the rink area.

All family members in good health are encouraged to participate. Minimum age for participation is 10 unless permission is received by Head Coach Nicole Golembiewski.

Must be a member of USSpeedskating to participate.

Please bring water bottle and a mat or towel to each practice.

Cost per skater is $80 or family $100. Please make checks out to Cleveland Heights Speedskating Club.

 

SUMMER CONDITIONING & DRYLAND
PARTICIPATION REQUIREMENTS

*Note:  These requirements are in place for the health, safety and well being of the participants.

 Summer training is outside in the heat and humidity, which can pose very real dangers to young children.

 GENERAL:

Must be at least 10 yrs old AND participated for one full speedskating season with CHSC or other club.

 ALL OTHER LIMITATIONS AND EXCEPTIONS ARE AT THE COACH’S DISCRETION.

2016 SUMMER CONDITIONING/DRYLAND SCHEDULE

JUNE & JULY 

 We will begin promptly at 7 pm.  Please arrive a few minutes early.

 Bring yoga mat or towal & water bottle.  Be sure to wear appropriate athletic wear and tennis shoes (w/good support) for running, isometric and plyometric exercises. Its also a good idea to have sunscreen and insect repellent on hand.

 Important:  Anyone who is asthmatic, please notify coach and make sure you have your inhalers with you.

Anyone severely allergic to bees, please notify coach and please have your EPI Pen available.

 

 

 

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